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Galerie Au Chocolat Chocolate - Nutrition Facts and detailed Analysis
4

Chocolate

Galerie Au Chocolat - Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Galerie Au Chocolat - Chocolate has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium110 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat18 g90%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 15 mg 5%

Sodium 55 mg 2.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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