Galbani Santa Lucia - Bel Paese Formaggini has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Galbani Santa Lucia - Bel Paese Formaggini has been given a composite ranking of 8, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 69% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 530
Protein 11 g | Carbs 19 g | Fat 46 g
Per 100g | Calories 400
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 142
Protein 8 g | Carbs 9.4 g | Fat 8.2 g
Per 100g | Calories 247
Protein 18 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 331
Protein 22.5 g | Carbs 0.13 g | Fat 26.3 g
Per 100g | Calories 204
Protein 17.5 g | Carbs 1 g | Fat 14.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g