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Galaxy Nutritional Foods Veggy Cheddar Flavor Soy-Based Slice - Nutrition Facts
52

Veggy Cheddar Flavor Soy-Based Slice

Galaxy Nutritional Foods - Veggy Cheddar Flavor Soy-Based Slice has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Galaxy Nutritional Foods - Veggy Cheddar Flavor Soy-Based Slice has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1007.8 mg100.8%Top 10%Very High
Sodium1108.6 mg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.52 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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