Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Galaxy Nutritional Foods Mozzarella Flavor Rice Block - Nutrition Facts
52

Mozzarella Flavor Rice Block

Galaxy Nutritional Foods - Mozzarella Flavor Rice Block has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Galaxy Nutritional Foods - Mozzarella Flavor Rice Block, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Sodium776 mg32.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Daiya - Pepperjack Shred

Per 100g | Calories 317
Protein 3.5 g | Carbs 24.7 g | Fat 21.2 g

19

Daiya - Mozzarella Shred

Per 100g | Calories 317
Protein 3.5 g | Carbs 24.7 g | Fat 21.2 g

46

Galaxy Nutritional Foods - Mozzarella..

Per 100g | Calories 235
Protein 17.6 g | Carbs 2.94 g | Fat 14.7 g

54

Galaxy Nutritional Foods - Mozzarella..

Per 100g | Calories 212
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g

11

Galaxy Nutritional Foods - Veggie..

Per 100g | Calories 289
Protein 3.2 g | Carbs 3.2 g | Fat 28.9 g

11

Galaxy Nutritional Foods - Vegan..

Per 100g | Calories 289
Protein 3.2 g | Carbs 3.2 g | Fat 28.9 g

46

Galaxy Nutritional Foods - Mozzarella..

Per 100g | Calories 235
Protein 17.6 g | Carbs 2.94 g | Fat 14.7 g

54

Galaxy Nutritional Foods - Mozzarella..

Per 100g | Calories 212
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g