Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Galaxy Foods Cookie Crumble (4g Piece) - Nutrition Facts and detailed Analysis
2

Cookie Crumble (4g Piece)

Galaxy Foods - Cookie Crumble (4g Piece) has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 55.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Galaxy Foods - Cookie Crumble (4g Piece), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 30%High
Dietary Fiber0 g
Sugars52.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2.23 g 0.7%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 0.25 g 0.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Lance - Choc-O Lunch Cookies

Per 100g | Calories 480
Protein 6 g | Carbs 72 g | Fat 18 g

30

Trader Joe's - Cats Cookies (plain)

Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 4.8 g

24

Lanovara - Anise-ettes S Cookies

Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g

21

Pizzelle Cookies - Lemon Citron

Per 100g | Calories 467
Protein 10 g | Carbs 63.3 g | Fat 20 g

31

Galaxy Foods - Cheddar Flavor Cheddar..

Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g

3

Galaxy Foods - Cookie Crumble

Per 100g | Calories 548
Protein 6.3 g | Carbs 55.4 g | Fat 31.5 g

40

Galaxy Foods - Mistletoe Kisses

Per 100g | Calories 498
Protein 5.2 g | Carbs 56.9 g | Fat 27.4 g

54

Galaxy Foods - Caramel Craving Ice..

Per 100g | Calories 306
Protein 3.7 g | Carbs 32.2 g | Fat 18.4 g