Gaea - Gaea Cooking Sauce Santorini, With Cherry Tomato And Wild Oregano has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gaea - Gaea Cooking Sauce Santorini, With Cherry Tomato And Wild Oregano has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4008.4 IU | 80.2% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 374.1 mg | 15.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 15% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 4.5 g | Carbs 9 g | Fat 2.2 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 6.5 g | Fat 2 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 86
Protein 0 g | Carbs 6.9 g | Fat 6.9 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0.8 g | Carbs 4 g | Fat 0.2 g
Per 100g | Calories 106
Protein 2.2 g | Carbs 18.5 g | Fat 2.2 g
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 339
Protein 0 g | Carbs 6.8 g | Fat 33.9 g
Per 100g | Calories 102
Protein 0 g | Carbs 0 g | Fat 6.8 g
Per 100g | Calories 203
Protein 0 g | Carbs 6.8 g | Fat 20.3 g