Gü - Chocolate Fondant Torte has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Gü - Chocolate Fondant Torte, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 26.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
| Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.8 g7.2%
Sugars 26.6 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Fondant Cake
Per 100g | Calories 433
Protein 4.7 g | Carbs 32 g | Fat 29.3 g
chocolate fondant
Per Serving | Calories 206
Protein 3.2 g | Carbs 19.3 g | Fat 13.5 g
Chocolate Fondant 1
Per Serving | Calories 218
Protein 3.6 g | Carbs 20.4 g | Fat 13.8 g
Gü - Just Plain
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
Gü - Double Chocolate Cheeky Pud..
Per 100g | Calories 444
Protein 3.4 g | Carbs 24.2 g | Fat 37 g
Gü - Gu Mini Puds
Per 100g | Calories 422
Protein 5.6 g | Carbs 31.6 g | Fat 29 g
Gü - Gu Chomps- Orange
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
