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Fuzzyhead's Favorite Saucy Burritos - Recipe and Nutrition Facts
59

Fuzzyhead's Favorite Saucy Burritos Recipe

Fuzzyhead's Favorite Saucy Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fuzzyhead's Favorite Saucy Burritos has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.4 IU2.6%Mid 40%Average
Retinol32.9 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate37.8 mcg9.5%Top 30%High
Folic Acid28.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%Top 10%Very High
Iron1.4 mg7.5%Top 30%High
Magnesium19.8 mg5%Mid 40%Average
Phosphorus131.1 mg13.1%Mid 40%Average
Potassium141.9 mg4.1%Mid 40%Average
Sodium433.8 mg18.1%Top 30%High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 152

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 963 mg 40.1%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 5.7 g22.8%

Sugars 2 g

Protein 16.8 g 33.6%

Vitamin A 5.7% Vitamin C 5%

Calcium 31.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fuzzyheads-favorite-saucy-burritos-220429 Embed Table:

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