Fuzzy Navel Cake II has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fuzzy Navel Cake II has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 380 mg 15.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 56 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 110
Protein 3 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 180
Protein 5 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 810
Protein 8 g | Carbs 93 g | Fat 48 g
Per Serving | Calories 540
Protein 4 g | Carbs 64 g | Fat 31 g
Per Serving | Calories 370
Protein 6 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 260
Protein 1 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 240
Protein 4 g | Carbs 26 g | Fat 14 g