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Fuzzy Navel Cake II - Recipe and Nutrition Facts
27

Fuzzy Navel Cake II Recipe

Fuzzy Navel Cake II has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fuzzy Navel Cake II has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium125 mg3.6%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber1 g4%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 380 mg 15.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 1 g4%

Sugars 56 g

Protein 4 g 8%

Vitamin A 4% Vitamin C 8%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/fuzzy-navel-cake-ii/detail.aspx Embed Table:

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