Fusilli Alla Crazy B*st*rd - Natashya's Version has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fusilli Alla Crazy B*st*rd - Natashya's Version has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
Retinol | 107.7 mcg | |||
Vitamin C | 36.5 mg | 60.8% | Top 10% | Very High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.45 mg | 30% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.5% | Top 10% | Very High |
Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 136.5 mcg | 34.1% | Top 10% | Very High |
Folic Acid | 112.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.8 mg | 16.1% | Top 10% | Very High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 55.9 mg | 14% | Top 10% | Very High |
Phosphorus | 251.8 mg | 25.2% | Top 10% | Very High |
Potassium | 383.8 mg | 11% | Top 10% | Very High |
Sodium | 185.3 mg | 7.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0.45 mg | 22.5% | Top 10% | Very High |
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 34.7 mcg | 49.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.6% | Top 10% | Very High |
Starch | 32 g | |||
Sugars | 2.7 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.1 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 861 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 411.4 mg 17.1%
Total Carbohydrates 98.4 g 32.8%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 33 g 66%
Vitamin A 0.2% Vitamin C 135%
Calcium 35.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 3 g | Carbs 16.7 g | Fat 9.5 g
Per Serving | Calories 286
Protein 0.41 g | Carbs 5.2 g | Fat 27.6 g
Per Serving | Calories 620
Protein 0 g | Carbs 110 g | Fat 21.1 g
Per Serving | Calories 425
Protein 6.4 g | Carbs 48.7 g | Fat 25.7 g