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Fusilli Alla Crazy B*st*rd - Natashya's Version - Recipe and Nutrition Facts
43

Fusilli Alla Crazy B*st*rd - Natashya's Version Recipe

Fusilli Alla Crazy B*st*rd - Natashya's Version has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fusilli Alla Crazy B*st*rd - Natashya's Version has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Retinol107.7 mcg
Vitamin C36.5 mg60.8%Top 10%Very High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0.45 mg30%Top 10%Very High
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin4.5 mg22.5%Top 10%Very High
Vitamin B60 mg
Folate136.5 mcg34.1%Top 10%Very High
Folic Acid112.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.8 mg16.1%Top 10%Very High
Iron2.7 mg15%Top 10%Very High
Magnesium55.9 mg14%Top 10%Very High
Phosphorus251.8 mg25.2%Top 10%Very High
Potassium383.8 mg11%Top 10%Very High
Sodium185.3 mg7.7%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0.45 mg22.5%Top 10%Very High
Manganese0.9 mg45%Top 10%Very High
Selenium34.7 mcg49.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber3.2 g12.6%Top 10%Very High
Starch32 g
Sugars2.7 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid4.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 861 Calories from Fat 344

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 411.4 mg 17.1%

Total Carbohydrates 98.4 g 32.8%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 33 g 66%

Vitamin A 0.2% Vitamin C 135%

Calcium 35.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fusilli-alla-crazy-b-st-rd-natashyas-version-352517 Embed Table:

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