Fury Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fury Salsa has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 812.2 IU | 16.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 31.7 mg | 52.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.2 mg | 3% | Mid 40% | Average |
Phosphorus | 26.8 mg | 2.7% | Bottom 30% | Low |
Potassium | 234.1 mg | 6.7% | Top 30% | High |
Sodium | 427.6 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 175.3 mg 7.3%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 0.4 g 0.8%
Vitamin A 6.7% Vitamin C 21.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.11 g | Carbs 1.42 g | Fat 0.14 g
Per Serving | Calories 190
Protein 16 g | Carbs 4.1 g | Fat 11.8 g
Per Serving | Calories 263
Protein 7.1 g | Carbs 11.3 g | Fat 21.7 g
Per Serving | Calories 122
Protein 3.9 g | Carbs 6.7 g | Fat 9.5 g
Per Serving | Calories 265
Protein 0.32 g | Carbs 68.1 g | Fat 0 g
Per Serving | Calories 108
Protein 6.9 g | Carbs 19.8 g | Fat 0.58 g
Per Serving | Calories 184
Protein 7.5 g | Carbs 27 g | Fat 5.6 g
Per Serving | Calories 219
Protein 4.6 g | Carbs 18.3 g | Fat 14.9 g