Furr's - Glazed Meatloaf With Creole Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Furr's - Glazed Meatloaf With Creole Sauce, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 597.8 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 932.1 mg 38.8%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.2 g4.8%
Sugars 4.8 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 13.3 g | Carbs 9.6 g | Fat 16.5 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 143
Protein 7.5 g | Carbs 5.3 g | Fat 9.8 g
Per 100g | Calories 128
Protein 11.5 g | Carbs 5.1 g | Fat 7.1 g
Per 100g | Calories 209
Protein 9.8 g | Carbs 14.4 g | Fat 12 g
Per 100g | Calories 376
Protein 2.8 g | Carbs 39.1 g | Fat 24.3 g
Per 100g | Calories 132
Protein 3.9 g | Carbs 13.2 g | Fat 7.4 g
Per 100g | Calories 170
Protein 2.2 g | Carbs 7.4 g | Fat 15.4 g