Furr's - Coconut Chicken with Honey Mustard has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Furr's - Coconut Chicken with Honey Mustard has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 289.1 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 952 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 25.8 g 129%
Trans Fat
Cholesterol 133.1 mg 44.4%
Sodium 819.7 mg 34.2%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 5.2 g20.8%
Sugars 11 g
Protein 45.5 g 91%
Vitamin A 1% Vitamin C
Calcium 4% Iron 17.2%
*Based on a 2000 Calorie diet
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