Furrs Cafeteria Butter Chess Pie Clone has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Furrs Cafeteria Butter Chess Pie Clone has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 67% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 408.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 56.5 IU | 14.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.9 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 58 mg | 5.8% | Mid 40% | Average |
Potassium | 40.6 mg | 1.2% | Bottom 30% | Low |
Sodium | 410.9 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48.4 g | |||
Sucrose | 47.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.4 g | 72.9% | Top 10% | Very High |
Saturated Fat | 29.1 g | 145.7% | Top 10% | Very High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 164.3 mg 54.8%
Sodium 283.5 mg 11.8%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0 g
Sugars 33.4 g
Protein 2.1 g 4.2%
Vitamin A 0% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 3.8 g | Carbs 48.5 g | Fat 20.3 g
Per Serving | Calories 358
Protein 5.5 g | Carbs 43.2 g | Fat 18.2 g
Per Serving | Calories 404
Protein 4.4 g | Carbs 46.8 g | Fat 22.2 g
Per Serving | Calories 421
Protein 3.3 g | Carbs 36.4 g | Fat 29.9 g