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Furkids Meatloaf - Recipe and Nutrition Facts
73

Furkids Meatloaf Recipe

Furkids Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Furkids Meatloaf has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol11 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium43.5 mg10.9%Top 10%Very High
Phosphorus169.6 mg17%Top 30%High
Potassium269.6 mg7.7%Top 30%High
Sodium44.9 mg1.9%Bottom 30%Low
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese0.52 mg26.2%Top 30%High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars0.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 90.8 mg 30.3%

Sodium 85.8 mg 3.6%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 5.4 g21.6%

Sugars 1.5 g

Protein 20.4 g 40.8%

Vitamin A 0% Vitamin C 16.7%

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/furkids-meatloaf-142318 Embed Table:

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