Funnel Cakes 2 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Funnel Cakes 2, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.9 IU | 2.4% | Mid 40% | Average |
Retinol | 33.8 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0.66 mg | 44.2% | Top 10% | Very High |
Riboflavin | 0.66 mg | 39% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 88.1 mcg | 22% | Top 10% | Very High |
Folic Acid | 74.2 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 10% | Very High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 423.2 mg | 42.3% | Top 10% | Very High |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 793.6 mg | 33.1% | Top 10% | Very High |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 111.8 mg 37.3%
Sodium 1198.3 mg 49.9%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 1.8 g7.2%
Sugars 10.6 g
Protein 11.3 g 22.6%
Vitamin A 3.7% Vitamin C 1.7%
Calcium 22.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 526
Protein 7.2 g | Carbs 65.8 g | Fat 25.8 g
Per Serving | Calories 367
Protein 3.8 g | Carbs 54.8 g | Fat 15 g
Per Serving | Calories 339
Protein 4.1 g | Carbs 50.3 g | Fat 14.8 g
Per Serving | Calories 242
Protein 3.7 g | Carbs 46.2 g | Fat 4.9 g
Per Serving | Calories 422
Protein 5.8 g | Carbs 60.3 g | Fat 19.7 g
Per Serving | Calories 471
Protein 6.3 g | Carbs 66.9 g | Fat 20 g
Per Serving | Calories 84
Protein 5.5 g | Carbs 10.4 g | Fat 2.9 g
Per Serving | Calories 40
Protein 0.07 g | Carbs 10.4 g | Fat 0 g