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Funnel Cakes 2 - Recipe and Nutrition Facts
29

Funnel Cakes 2 Recipe

Funnel Cakes 2 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Funnel Cakes 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.9 IU2.4%Mid 40%Average
Retinol33.8 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0.66 mg44.2%Top 10%Very High
Riboflavin0.66 mg39%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate88.1 mcg22%Top 10%Very High
Folic Acid74.2 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 10%Very High
Iron2 mg11%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus423.2 mg42.3%Top 10%Very High
Potassium157 mg4.5%Mid 40%Average
Sodium793.6 mg33.1%Top 10%Very High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 111.8 mg 37.3%

Sodium 1198.3 mg 49.9%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 1.8 g7.2%

Sugars 10.6 g

Protein 11.3 g 22.6%

Vitamin A 3.7% Vitamin C 1.7%

Calcium 22.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/funnel-cakes-132447 Embed Table:

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