Funky Scallop Thing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Funky Scallop Thing has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 509 mg | 14.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.76 g | 3.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.76 g 3.8%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 2000 mg 83.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 0.3% Vitamin C
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1089
Protein 8 g | Carbs 24 g | Fat 109 g
Per Serving | Calories 215
Protein 25 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 130
Protein 21 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 421
Protein 18 g | Carbs 73 g | Fat 9 g
Per Serving | Calories 1345
Protein 35 g | Carbs 105 g | Fat 90 g
Per Serving | Calories 775
Protein 38 g | Carbs 37 g | Fat 53 g
Per Serving | Calories 785
Protein 65 g | Carbs 101 g | Fat 13 g
Per Serving | Calories 1439
Protein 71 g | Carbs 19 g | Fat 115 g