Funfetti Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Funfetti Cupcakes 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 394.7 IU | 7.9% | Top 30% | High |
Retinol | 108.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.6 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 54.4 mcg | 13.6% | Top 30% | High |
Folic Acid | 40.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 10% | Very High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 222.8 mg | 22.3% | Top 10% | Very High |
Potassium | 114 mg | 3.3% | Mid 40% | Average |
Sodium | 431.1 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 29.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 50.1 mg 16.7%
Sodium 245.7 mg 10.2%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.2 g0.8%
Sugars 16.6 g
Protein 2.8 g 5.6%
Vitamin A 4.5% Vitamin C
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 5.8 g | Carbs 44.3 g | Fat 26.4 g
Per Serving | Calories 14
Protein 0.24 g | Carbs 2.87 g | Fat 0.18 g
Per Serving | Calories 171
Protein 2.4 g | Carbs 23.8 g | Fat 6.2 g
Per Serving | Calories 335
Protein 4.4 g | Carbs 55.6 g | Fat 11.1 g
Per Serving | Calories 229
Protein 1.6 g | Carbs 23.5 g | Fat 13.6 g
Per Serving | Calories 439
Protein 7 g | Carbs 56.4 g | Fat 22.5 g
Per Serving | Calories 102
Protein 2.9 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 575
Protein 5.6 g | Carbs 38.5 g | Fat 46.2 g