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Fun Cookie Suckers - Recipe and Nutrition Facts
30

Fun Cookie Suckers Recipe

Fun Cookie Suckers has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fun Cookie Suckers has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium4 mg1%
Potassium25 mg0.7%
Sodium99 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.4 g1.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 99 mg 4.1%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.4 g1.6%

Sugars 8.4 g

Protein 2.1 g 4.2%

Vitamin A 5% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fun-cookie-suckers/detail.aspx Embed Table:

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