Full Cup Cafe Fruit Salad
Full Cup Cafe Fruit Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Full Cup Cafe Fruit Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.7 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1 g4%
Sugars 5.7 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
5 Cup Fruit Salad
Per Serving | Calories 96
Protein 1.2 g | Carbs 11.1 g | Fat 5.6 g
Five Cup Fruit Salad
Per Serving | Calories 68
Protein 0.7 g | Carbs 7.7 g | Fat 3.9 g
ASDA - Spicy Sausage Pasta Salad
Per 100g | Calories 123
Protein 4.1 g | Carbs 14.3 g | Fat 5.5 g
Waitrose - Mediterranean Roast..
Per 100g | Calories 148
Protein 3.8 g | Carbs 20.7 g | Fat 5.6 g
Party Olive Antipasto (peloponnese)
Per 100g | Calories 113
Protein 0 g | Carbs 2.5 g | Fat 11.3 g
Publix - Caesar Salad
Per 100g | Calories 130
Protein 2 g | Carbs 8 g | Fat 11 g
