Full Circle - Organic Mixed Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Full Circle - Organic Mixed Vegetables has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1376.7 IU | 27.5% | Top 10% | Very High |
| Vitamin C | 4 mg | 6.6% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GreenLine - Green Beans Organic
Per 100g | Calories 21
Protein 1.1 g | Carbs 5.3 g | Fat 0 g
Hy-Vee - Tomatoes Diced Chili Ready
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Haddon House - Premium Artichoke..
Per 100g | Calories 35
Protein 1.5 g | Carbs 6.9 g | Fat 0 g
Alexia - Trio Fries a Brilliant Blend..
Per 100g | Calories 143
Protein 3.3 g | Carbs 24.2 g | Fat 3.9 g
Full Circle - Organic Pasta Rings in..
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.5 g
Full Circle - Organic Refried..
Per 100g | Calories 85
Protein 4.9 g | Carbs 15.5 g | Fat 0 g
Full Circle - Organic Black Beans..
Per 100g | Calories 85
Protein 4.9 g | Carbs 14.8 g | Fat 0.7 g
Full Circle - Berry Medley Organic
Per 100g | Calories 49
Protein 1.4 g | Carbs 12 g | Fat 0 g
