Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Full Circle Organic Fat Free Milk - Nutrition Facts and detailed Analysis
79

Organic Fat Free Milk

Full Circle - Organic Fat Free Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Full Circle - Organic Fat Free Milk has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat0%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium52.1 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Kroger - Organic Fat Free Milk

Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g

40

Organic Valley - Chocolate Milk

Per 100g | Calories 71
Protein 3.3 g | Carbs 10 g | Fat 2.1 g

59

Organic Valley - 1% Strawberry Lowfat..

Per 100g | Calories 66
Protein 3.5 g | Carbs 11.9 g | Fat 1.1 g

48

Sainsbury's Organic - Whole Milk

Per 100g | Calories 68
Protein 3.2 g | Carbs 4.7 g | Fat 4 g

52

Full Circle - Wild Yellowfin Ahi Tuna..

Per 100g | Calories 123
Protein 22 g | Carbs 3.5 g | Fat 1.3 g

73

Full Circle - Fat Free Milk

Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g

35

Full Circle - Wild Mahi Mahi Fillets

Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g

86

Full Circle - Organic Garbanzo Beans

Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g