Full Circle - Baked Beans Maple & Onion Vegetarian has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Full Circle - Baked Beans Maple & Onion Vegetarian has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 303.4 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 4.6 g | Carbs 23.1 g | Fat 0.77 g
Per 100g | Calories 73
Protein 4.9 g | Carbs 12.9 g | Fat 0.2 g
Per 100g | Calories 80
Protein 4.1 g | Carbs 14 g | Fat 0.7 g
Per 100g | Calories 70
Protein 0 g | Carbs 10.3 g | Fat 0.5 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g