Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fujisan Seafood Combo Sushi (10 Piece) - Nutrition Facts and detailed Analysis
56

Seafood Combo Sushi (10 Piece)

Fujisan - Seafood Combo Sushi (10 Piece) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fujisan - Seafood Combo Sushi (10 Piece) has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium422.2 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 380 mg 15.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Pacific Seafood - White Shrimp

Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g

60

Fujisan - Seafood Combo Sushi

Per 100g | Calories 150
Protein 4 g | Carbs 21 g | Fat 5 g

81

Tesco - Seafood Selection 400g

Per 100g | Calories 70
Protein 13.7 g | Carbs 0.1 g | Fat 1.5 g

35

Gold Star Seafood - Shrimp..

Per 100g | Calories 88
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g

40

Fujisan - Spicy Shrimp Roll

Per 100g | Calories 106
Protein 5.9 g | Carbs 22.4 g | Fat 1.8 g

60

Fujisan - Seafood Combo Sushi

Per 100g | Calories 150
Protein 4 g | Carbs 21 g | Fat 5 g

72

Fujisan - Edamame Salad

Per 100g | Calories 160
Protein 8 g | Carbs 18 g | Fat 5 g

52

Fujisan - Ocean Feast (8 Pc)

Per 100g | Calories 153
Protein 7.1 g | Carbs 24.7 g | Fat 2.9 g