Fujisan - 8 Piece Brown Rice California Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Fujisan - 8 Piece Brown Rice California Roll, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.7 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Steamfresh - Brown Rice
Per 100g | Calories 113
Protein 2.4 g | Carbs 22.6 g | Fat 0.81 g
Doves Farm Organic - Organic Brown..
Per 100g | Calories 338
Protein 7.9 g | Carbs 70.3 g | Fat 1.5 g
Konjac - Brown Rice Roll(seaweed)
Per 100g | Calories 600
Protein 3.2 g | Carbs 49 g | Fat 43.5 g
Life - Grourmet Brown Rice Chips -..
Per 100g | Calories 475
Protein 7.5 g | Carbs 65 g | Fat 22.5 g
Fujisan - Seasoned Seaweed
Per 100g | Calories 101
Protein 1 g | Carbs 9.1 g | Fat 7.1 g
Fujisan - Brown Rice California Roll
Per 100g | Calories 111
Protein 3.3 g | Carbs 22.2 g | Fat 1.7 g
Fujisan - Philadelphia Roll
Per 100g | Calories 153
Protein 4.7 g | Carbs 22.4 g | Fat 5.3 g
Fujisan - Pork Shumai Dumplings
Per 100g | Calories 200
Protein 10.6 g | Carbs 20 g | Fat 9.4 g
