Fuji Apple
The food contains 14.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Fuji Apple has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41.3 IU | 0.8% | Bottom 10% | Very Low |
| Vitamin C | 2 mg | 3.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.15 mg | 0.83% | Bottom 10% | Very Low |
| Potassium | 107.4 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.83% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cripps Pink Apple
Per 100g | Calories 54
Protein 0.41 g | Carbs 14 g | Fat
Chiquita - Apple Bite
Per 100g | Calories 92
Protein | Carbs 22.4 g | Fat
Michigan - Apple Apple
Per 100g | Calories 54
Protein 0.41 g | Carbs 14 g | Fat
Mott's - Apple
Per 100g | Calories 53
Protein | Carbs 12.3 g | Fat
