Fudgy Peanut Butter Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fudgy Peanut Butter Pie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.8 IU | 3.1% | Mid 40% | Average |
Retinol | 38.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 9.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 161.1 mg | 4.6% | Mid 40% | Average |
Sodium | 199.6 mg | 8.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 21.5 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 33.3 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 143.7 mg 6%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.8 g3.2%
Sugars 15.5 g
Protein 2.7 g 5.4%
Vitamin A 2.2% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 551
Protein 7.7 g | Carbs 58.1 g | Fat 33.6 g
Per Serving | Calories 254
Protein 7.2 g | Carbs 26.9 g | Fat 13.7 g
Per Serving | Calories 408
Protein 6.6 g | Carbs 34.9 g | Fat 28.3 g
Per Serving | Calories 394
Protein 7.2 g | Carbs 27.9 g | Fat 29.6 g