Fudgy Peanut Butter Chocolate Chip Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudgy Peanut Butter Chocolate Chip Brownies has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 195 mg | 5.6% | Mid 40% | Average |
Sodium | 176 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 141
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 176 mg 7.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 10 g | Carbs 29 g | Fat 26 g
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 338
Protein 8 g | Carbs 33 g | Fat 22 g
Per 100g | Calories 397
Protein 5.1 g | Carbs 52.6 g | Fat 20.5 g
Per Serving | Calories 473
Protein 7 g | Carbs 42 g | Fat 32 g
Per Serving | Calories 397
Protein 3 g | Carbs 83 g | Fat 7 g
Per Serving | Calories 334
Protein 2 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 371
Protein 5 g | Carbs 72 g | Fat 8 g