Fudgey Peanut Butter Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Fudgey Peanut Butter Chip Muffins has been given a composite ranking of 26, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 139 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 29.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 139 mg 5.8%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 1.3 g5.2%
Sugars 29.5 g
Protein 6.7 g 13.4%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 4.4 g | Carbs 24.1 g | Fat 9.1 g
Per Serving | Calories 250
Protein 9 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 136
Protein 2.3 g | Carbs 20.4 g | Fat 5.2 g
Per Serving | Calories 327
Protein 5.2 g | Carbs 45.3 g | Fat 15.4 g
Per Serving | Calories 173
Protein 4 g | Carbs 23 g | Fat 8.1 g
Per Serving | Calories 217
Protein 2.7 g | Carbs 29.7 g | Fat 10.1 g