Fudge-Topped Triple Chocolate Brownies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge-Topped Triple Chocolate Brownies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 346.4 IU | 6.9% | Top 30% | High |
Retinol | 96.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 10.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.1 mg | 13.2% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 57.1 mg | 14.3% | Top 10% | Very High |
Phosphorus | 189.3 mg | 18.9% | Top 30% | High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 236.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 33.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 178.6 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 66.1 mg 2.8%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.7 g2.8%
Sugars 9.4 g
Protein 1.3 g 2.6%
Vitamin A 1.9% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 4.9 g | Carbs 50.4 g | Fat 18.6 g
Per Serving | Calories 355
Protein 4.7 g | Carbs 52.8 g | Fat 16 g
Per 100g | Calories 314
Protein 4 g | Carbs 37 g | Fat 18 g
Per 100g | Calories 1211
Protein 11 g | Carbs 141 g | Fat 64 g
Per Serving | Calories 473
Protein 6.7 g | Carbs 54.9 g | Fat 30 g
Per Serving | Calories 141
Protein 8 g | Carbs 22 g | Fat 2.3 g
Per Serving | Calories 161
Protein 1.6 g | Carbs 18.5 g | Fat 9.6 g
Per Serving | Calories 12
Protein 0.04 g | Carbs 2.8 g | Fat 0.15 g