fudge pudding cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Dessert.
Based on the composite nutritive standing fudge pudding cake has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 40
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.1 g | Carbs 43.1 g | Fat 2.9 g
Per Serving | Calories 128
Protein 0.79 g | Carbs 28.1 g | Fat 2.1 g
Per 100g | Calories 170
Protein 2 g | Carbs 36 g | Fat 1.5 g
Per 100g | Calories 270
Protein 4 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 140
Protein 2 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 164
Protein 20 g | Carbs 6 g | Fat 6 g