Fudge Marble Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Fudge Marble Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.1 IU | 11.8% | Top 10% | Very High |
Retinol | 160.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 8.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 160.9 mg | 16.1% | Top 30% | High |
Potassium | 110.9 mg | 3.2% | Mid 40% | Average |
Sodium | 320.9 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 24.8 g | |||
Sucrose | 6.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 9.8 g | 48.9% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37 g | |||
Ash | 2.2 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 73.9 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 147.6 mg 6.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.4 g1.6%
Sugars 11.4 g
Protein 2.6 g 5.2%
Vitamin A 5.4% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 505
Protein 7.9 g | Carbs 41.4 g | Fat 35.4 g
Per Serving | Calories 349
Protein 5.9 g | Carbs 24.8 g | Fat 26.1 g
Per Serving | Calories 413
Protein 4.1 g | Carbs 22.7 g | Fat 34.6 g
Per Serving | Calories 322
Protein 6.4 g | Carbs 28 g | Fat 21.3 g
Per Serving | Calories 383
Protein 4.4 g | Carbs 46.3 g | Fat 21.5 g
Per Serving | Calories 265
Protein 2.8 g | Carbs 28.4 g | Fat 16.2 g
Per Serving | Calories 27
Protein 0.34 g | Carbs 3.5 g | Fat 1.3 g
Per Serving | Calories 224
Protein 7.6 g | Carbs 31 g | Fat 9 g