Fudge is my Life - Chocolate Sauce Orange has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
if( 41.9 != 0.0 ){?>The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fudge is my Life - Chocolate Sauce Orange, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.3 mg | 4.9% | Mid 40% | Average |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 86.2 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 395
Protein 2.6 g | Carbs 65.8 g | Fat 13.2 g
Per 100g | Calories 36
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 550
Protein 6.6 g | Carbs 55.3 g | Fat 33.3 g
Per 100g | Calories 394
Protein 2.5 g | Carbs 41.9 g | Fat 27.1 g
Per 100g | Calories 394
Protein 2.5 g | Carbs 41.9 g | Fat 27.1 g