Frutzzo - Organic Pomegranate Acai has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Frutzzo - Organic Pomegranate Acai, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
| Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
| Vitamin E | 0.26 mg | 0.88% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.26 mg | 1.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.04 mg | 2.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Bottom 30% | Low |
| Potassium | 97 mg | 2.8% | Bottom 30% | Low |
| Sodium | 16.3 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 37 mg 1.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 100%
Calcium 3% Iron 6.9%
*Based on a 2000 Calorie diet
Related Searches
Great Value - 100% Juice Grape
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Next Juice - Classic Juice Blueberry
Per 100g | Calories 46
Protein 0 g | Carbs 10.8 g | Fat 0 g
Gerber - Banana Yogurt and Fruit..
Per 100g | Calories 93
Protein 2.5 g | Carbs 16.9 g | Fat 1.7 g
Jamba Juice - Vibrant C Original..
Per 100g | Calories 50
Protein 0.53 g | Carbs 12.2 g | Fat 0.13 g
Frutzzo - Yumberry With Pomegranate
Per 100g | Calories 32
Protein 0.29 g | Carbs 7.9 g | Fat 0 g
Frutzzo - Pomegranate Juice With..
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
