Frullati Cafe & Bakery - Strawberry Strawberry Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Frullati Cafe & Bakery - Strawberry Strawberry Large, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.13 mg | 0.01% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 46 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 2.2 g | Carbs 30.6 g | Fat 8 g
Per 100g | Calories 563
Protein 12 g | Carbs 126 g | Fat 1.5 g
Per 100g | Calories 1035
Protein 27 g | Carbs 161 g | Fat 32 g
Per 100g | Calories 1370
Protein 20 g | Carbs 156 g | Fat 79 g
Per 100g | Calories 68
Protein 0.51 g | Carbs 14.9 g | Fat 0.89 g
Per 100g | Calories 132
Protein 2.7 g | Carbs 18.6 g | Fat 5.7 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 28.4 g | Fat 10.3 g
Per 100g | Calories 118
Protein 11 g | Carbs 14.8 g | Fat 1.9 g