Frullati Cafe & Bakery - Strawberry Lemonade Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Frullati Cafe & Bakery - Strawberry Lemonade Medium has been given a composite ranking of 61, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.19 mg | 0.02% | Mid 40% | Average |
Iron | 0.06 mg | 0.32% | Mid 40% | Average |
Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.64% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 49 g
Protein 1 g 2%
Vitamin A Vitamin C 90%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 230
Protein 0 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 96
Protein 0 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 201
Protein 7.8 g | Carbs 15 g | Fat 12.2 g
Per 100g | Calories 65
Protein 0.32 g | Carbs 14.1 g | Fat 0.95 g
Per 100g | Calories 70
Protein 0.25 g | Carbs 14.8 g | Fat 1 g