Frullati Cafe & Bakery - Raspberry Banana Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Frullati Cafe & Bakery - Raspberry Banana Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.8 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.26 mg | 0.03% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Sodium | 42.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.43 g | 0.86% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 3 g12%
Sugars 75 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 25%
Calcium 0.2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Surf City Squeeze - Raspberry Banana..
Per 100g | Calories 64
Protein 0.48 g | Carbs 13.9 g | Fat 0.96 g
Frullati Cafe & Bakery - Raspberry..
Per 100g | Calories 64
Protein 0.48 g | Carbs 13.9 g | Fat 0.96 g
NrGize - Raspberry Banana Sm
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 2.5 g
Cold Stone Creamery - Raspberry..
Per 100g | Calories 460
Protein 4 g | Carbs 104 g | Fat 5 g
Frullati Cafe & Bakery - Pineapple..
Per 100g | Calories 65
Protein 0.32 g | Carbs 13.8 g | Fat 0.81 g
Frullati Cafe & Bakery - Blueberry..
Per 100g | Calories 58
Protein 0.32 g | Carbs 12.4 g | Fat 0.87 g
Frullati Cafe & Bakery - Yellow..
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g
Frullati Cafe & Bakery - Echinacea
Per 100g | Calories 250
Protein 0 g | Carbs 100 g | Fat 0 g
