Frullati Cafe & Bakery - Pineapple Strawberry Small has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frullati Cafe & Bakery - Pineapple Strawberry Small has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.32 mg | 0.03% | Mid 40% | Average |
| Iron | 0.1 mg | 0.53% | Mid 40% | Average |
| Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.53% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 20%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Surf City Squeeze - Pineapple..
Per 100g | Calories 27
Protein 0.27 g | Carbs 6.4 g | Fat 0 g
NrGize - Pineapple Strawberry Lrg
Per 100g | Calories 240
Protein 1 g | Carbs 64 g | Fat 0 g
Frullati Cafe & Bakery - Pineapple..
Per 100g | Calories 25
Protein 0.16 g | Carbs 6.2 g | Fat 0 g
Surf City Squeeze - Pineapple..
Per 100g | Calories 25
Protein 0.16 g | Carbs 6.2 g | Fat 0 g
Frullati Cafe & Bakery - Chocolate..
Per 100g | Calories 86
Protein 0.65 g | Carbs 18.7 g | Fat 0.81 g
Frullati Cafe & Bakery - Strawberry..
Per 100g | Calories 71
Protein 0.51 g | Carbs 15.2 g | Fat 0.89 g
Frullati Cafe & Bakery - Pepper Jack
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Frullati Cafe & Bakery - Strawberry..
Per 100g | Calories 60
Protein 0.32 g | Carbs 13 g | Fat 0.76 g
