Frullati Cafe & Bakery - Ham & Egg Croissant Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Frullati Cafe & Bakery - Ham & Egg Croissant Breakfast Sandwich has been given a composite ranking of 6, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 777.2 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 662 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1917 mg 79.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 16.2 g | Carbs 21.9 g | Fat 23.1 g
Per 100g | Calories 256
Protein 11.8 g | Carbs 23.9 g | Fat 12.5 g
Per 100g | Calories 324
Protein 11.4 g | Carbs 21.5 g | Fat 21.5 g
Per 100g | Calories 176
Protein 8 g | Carbs 10.4 g | Fat 11.2 g
Per 100g | Calories 365
Protein 16.2 g | Carbs 21.9 g | Fat 23.1 g
Per 100g | Calories 256
Protein 11.8 g | Carbs 23.9 g | Fat 12.5 g
Per 100g | Calories 324
Protein 11.4 g | Carbs 21.5 g | Fat 21.5 g
Per 100g | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g