Frullati Cafe & Bakery - Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frullati Cafe & Bakery - Bacon has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Sodium | 2267.6 mg | 94.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.3 g | 70.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.3 g | 62% | Top 10% | Very High |
| Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Calistoga Bakery Cafe - Calistoga..
Per 100g | Calories 620
Protein 28 g | Carbs 38 g | Fat 40 g
Coco's Bakery - Add Bacon (2)
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 4.5 g
Cheeburger Cheeburger - The Semi..
Per 100g | Calories 733
Protein 47 g | Carbs 40 g | Fat 41 g
Shari's - The Shari's Breakfast..
Per 100g | Calories 233
Protein 15 g | Carbs 1.5 g | Fat 18 g
Frullati Cafe & Bakery - Chicken..
Per 100g | Calories 118
Protein 24.7 g | Carbs 1.18 g | Fat 1.2 g
Frullati Cafe & Bakery - Creamy..
Per 100g | Calories 423
Protein 0 g | Carbs 10.6 g | Fat 42.3 g
Frullati Cafe & Bakery - Ham and Egg..
Per 100g | Calories 238
Protein 11.7 g | Carbs 17.7 g | Fat 12.9 g
Frullati Cafe & Bakery - Blueberry..
Per 100g | Calories 64
Protein 0.32 g | Carbs 13.8 g | Fat 0.96 g
