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Fruit/Yogurt/Granola Parfait - Recipe and Nutrition Facts
75

Fruit/Yogurt/Granola Parfait Recipe

Fruit/Yogurt/Granola Parfait has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fruit/Yogurt/Granola Parfait has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C103.5 mg172.5%
Vitamin D18 IU4.5%
Vitamin E0.48 mg1.6%
Thiamin0.13 mg8.9%
Riboflavin0.57 mg33.5%
Niacin0.52 mg2.6%
Vitamin B60.12 mg5.9%
Folate42 mcg10.5%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.2 mg6.6%
Magnesium48 mg12%
Phosphorus227 mg22.7%
Potassium653.6 mg18.7%
Sodium98.3 mg4.1%
Zinc1.2 mg8.1%
Copper0.13 mg6.6%
Manganese0.95 mg47.3%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%
Dietary Fiber7.1 g28.4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4 g20%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 98.3 mg 4.1%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 7.1 g28.4%

Sugars 15 g

Protein 9.7 g 19.4%

Vitamin A 5.1% Vitamin C 172.5%

Calcium 26% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=989989 Embed Table:

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