Fruit/Yogurt/Granola Parfait has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit/Yogurt/Granola Parfait has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 103.5 mg | 172.5% | ||
Vitamin D | 18 IU | 4.5% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.57 mg | 33.5% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 48 mg | 12% | ||
Phosphorus | 227 mg | 22.7% | ||
Potassium | 653.6 mg | 18.7% | ||
Sodium | 98.3 mg | 4.1% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.95 mg | 47.3% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 98.3 mg 4.1%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 7.1 g28.4%
Sugars 15 g
Protein 9.7 g 19.4%
Vitamin A 5.1% Vitamin C 172.5%
Calcium 26% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 7.7 g | Carbs 49.2 g | Fat 8.7 g
Per Serving | Calories 210
Protein 19.4 g | Carbs 31.2 g | Fat 1.3 g
Per Serving | Calories 139
Protein 8.5 g | Carbs 22 g | Fat 0.2 g
Per Serving | Calories 181
Protein 6.9 g | Carbs 34.7 g | Fat 1.2 g
Per Serving | Calories 346
Protein 8.2 g | Carbs 54.5 g | Fat 15.1 g
Per Serving | Calories 156
Protein 3.4 g | Carbs 23.4 g | Fat 7.3 g
Per Serving | Calories 26
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per Serving | Calories 26
Protein 0.1 g | Carbs 6.5 g | Fat 0 g