Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fruity Chicken Curry 1 - Recipe and Nutrition Facts
84

Fruity Chicken Curry 1 Recipe

Fruity Chicken Curry 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Fruity Chicken Curry 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A997.6 IU20%Top 10%Very High
Retinol0 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.7 mg4.3%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus40.2 mg4%Bottom 30%Low
Potassium426.8 mg12.2%Top 10%Very High
Sodium9.4 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars24.6 g
Glucose9.8 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 7.7 mg 0.3%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2.7 g10.8%

Sugars 20.2 g

Protein 1.3 g 2.6%

Vitamin A 16.4% Vitamin C 5%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fruity-chicken-curry-251102 Embed Table:

Related Searches

80

Chicken Curry 2

Per Serving | Calories 83
Protein 7.7 g | Carbs 4 g | Fat 4 g

73

Chicken Curry With Cashews 2

Per Serving | Calories 133
Protein 8.1 g | Carbs 4.1 g | Fat 9.5 g

35

Chicken Curry With Tomatoes (Murgha..

Per Serving | Calories 161
Protein 8.7 g | Carbs 3.6 g | Fat 12.5 g

50

Chicken Curry 3

Per Serving | Calories 104
Protein 13 g | Carbs 9.4 g | Fat 1.6 g

72

Ground Chicken With Asparagus

Per Serving | Calories 77
Protein 9.4 g | Carbs 3.8 g | Fat 2.7 g

58

Cranberry Stuffed Chicken Breast

Per Serving | Calories 156
Protein 12.4 g | Carbs 14 g | Fat 5.5 g

78

Mightyro's Bacon, Leeks and Cabbage..

Per Serving | Calories 76
Protein 3.5 g | Carbs 6.5 g | Fat 4.4 g

78

Chicken in Garlic Sauce

Per Serving | Calories 152
Protein 8.8 g | Carbs 6 g | Fat 10.3 g