Fruits & Veggi salad Recipe
Fruits & Veggi salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Fruits & Veggi salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7500 IU | 150% | ||
| Vitamin C | 110.6 mg | 184.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.5 mg | 11.7% | ||
| Thiamin | 0.17 mg | 11.6% | ||
| Riboflavin | 0.24 mg | 14.1% | ||
| Niacin | 1.4 mg | 7.1% | ||
| Vitamin B6 | 0.34 mg | 17% | ||
| Folate | 103.6 mcg | 25.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.74 mg | 7.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 58.4 mg | 14.6% | ||
| Phosphorus | 134 mg | 13.4% | ||
| Potassium | 624.5 mg | 17.8% | ||
| Sodium | 52.6 mg | 2.2% | ||
| Zinc | 0.9 mg | 6% | ||
| Copper | 0.24 mg | 12% | ||
| Manganese | 0.68 mg | 34.2% | ||
| Selenium | 4.5 mcg | 6.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 6.4 g | 25.6% | ||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 52.6 mg 2.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 6.4 g25.6%
Sugars 4.4 g
Protein 5.9 g 11.8%
Vitamin A 150% Vitamin C 184.3%
Calcium 9.4% Iron 11.6%
*Based on a 2000 Calorie diet
Related Searches
Grandma Von's Fruit Salad Made..
Per Serving | Calories 59
Protein 1.2 g | Carbs 12.3 g | Fat 1 g
Jicama Fruit Salad
Per Serving | Calories 88
Protein 1.7 g | Carbs 21.4 g | Fat 0.3 g
Veggie & Fruit salad
Per Serving | Calories 167
Protein 8.6 g | Carbs 8.4 g | Fat 11.2 g
Fruit Salad (Rasperries,..
Per Serving | Calories 81
Protein 1.2 g | Carbs 23.3 g | Fat 0.8 g
Veggi Salad
Per Serving | Calories 35
Protein 2.1 g | Carbs 6.7 g | Fat 0.4 g
Organic Penne Pasta with Almond..
Per Serving | Calories 251
Protein 10.1 g | Carbs 42.2 g | Fat 4.2 g
Gramma Betty's Potato Salad
Per Serving | Calories 297
Protein 7.3 g | Carbs 33 g | Fat 15.5 g
Creamy Coleslaw (Weight Watchers)
Per Serving | Calories 146
Protein 1.8 g | Carbs 11.2 g | Fat 11 g
