Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fruits for Breakfast - Recipe and Nutrition Facts
93

Fruits for Breakfast Recipe

Fruits for Breakfast has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Fruits for Breakfast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.2 mg0%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.23 g0.46%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.08%Bottom 10%Very Low
Saturated Fat0.01 g0.06%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.1 mg 0.4%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 5.4 g21.6%

Sugars 17.9 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fruits-for-breakfast-242745 Embed Table:

Related Searches

38

Fruit Breakfast Rolls

Per Serving | Calories 360
Protein 2.2 g | Carbs 55.8 g | Fat 16.4 g

82

Delicious Fruit Breakfast "burger"

Per Serving | Calories 99
Protein 2.9 g | Carbs 21.2 g | Fat 0.58 g

78

Cranberry-Orange Muffins ( Diabetic..

Per Serving | Calories 209
Protein 5.3 g | Carbs 31.4 g | Fat 7.2 g

62

Hotteok (Stuffed Pancake)

Per Serving | Calories 293
Protein 7.3 g | Carbs 50.2 g | Fat 7.2 g

54

Greek Style Tuna Melt on Potato..

Per Serving | Calories 366
Protein 13.5 g | Carbs 16.3 g | Fat 28 g

12

Breakfast Eggcake

Per Serving | Calories 207
Protein 8.4 g | Carbs 12.5 g | Fat 13.5 g