Fruits for Breakfast has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Fruits for Breakfast, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.2 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.23 g | 0.46% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.06% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.1 mg 0.4%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 5.4 g21.6%
Sugars 17.9 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 2.2 g | Carbs 55.8 g | Fat 16.4 g
Per Serving | Calories 99
Protein 2.9 g | Carbs 21.2 g | Fat 0.58 g
Per Serving | Calories 209
Protein 5.3 g | Carbs 31.4 g | Fat 7.2 g
Per Serving | Calories 293
Protein 7.3 g | Carbs 50.2 g | Fat 7.2 g
Per Serving | Calories 366
Protein 13.5 g | Carbs 16.3 g | Fat 28 g
Per Serving | Calories 207
Protein 8.4 g | Carbs 12.5 g | Fat 13.5 g