Cream-Based, Strawberry Cream

Fruitfull

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fruitfull - Cream-Based, Strawberry Cream has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fruitfull - Cream-Based, Strawberry Cream has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	20%
	Calories from Carbs	72%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	34.4 mg	3.4%	Mid 40%	Average
Sodium	21.5 mg	0.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.2 g	5.7%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	14.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.3%	Mid 40%	Average
Saturated Fat	0.86 g	4.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Fruitfull - Cream-Based, Strawberry Cream?
How much fat is there in Fruitfull - Cream-Based, Strawberry Cream?
How much carb is there in Fruitfull - Cream-Based, Strawberry Cream?
How much protein is there in Fruitfull - Cream-Based, Strawberry Cream?
How much sodium is there in Fruitfull - Cream-Based, Strawberry Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 25 mg 1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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