Fruitful Granola - Cranberry Cashew Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Fruitful Granola - Cranberry Cashew Granola has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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