Fruited Acorn Squash 1 Recipe
Fruited Acorn Squash 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fruited Acorn Squash 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 102 mg 4.3%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 4.7% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Creamed Brussels Sprouts in Acorn..
Per Serving | Calories 49
Protein 2.1 g | Carbs 9.5 g | Fat 0.91 g
Acorn Squash With Pineapple
Per Serving | Calories 43
Protein 0.79 g | Carbs 11 g | Fat 0.29 g
Sugar-and-Spice Acorn Squash 1
Per Serving | Calories 120
Protein 1.9 g | Carbs 24.5 g | Fat 3.2 g
Sugar-Baked Acorn Squash 1
Per Serving | Calories 67
Protein 1 g | Carbs 17 g | Fat 0 g
