Fruit Toaster Pastries

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fruit Toaster Pastries has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fruit Toaster Pastries has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	23%
	Calories from Carbs	72%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26 mg	2.6%	Mid 40%	Average
Potassium	112.3 mg	3.2%	Bottom 30%	Low
Sodium	419.6 mg	17.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	71.3 g	23.8%	Top 10%	Very High
Dietary Fiber	2 g	8.2%	Top 30%	High
Sugars	21.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.6 g	9.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.2 g	15.7%	Mid 40%	Average
Saturated Fat	1.5 g	7.4%	Mid 40%	Average


How many calories are there in Fruit Toaster Pastries?
How much fat is there in Fruit Toaster Pastries?
How much carb is there in Fruit Toaster Pastries?
How much protein is there in Fruit Toaster Pastries?

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 226 mg 9.4%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.1 g4.4%

Sugars 11.8 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

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