Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry)
Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry) has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.8 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fruit salad, (peach and pear and..
Per 100g | Calories 30
Protein 0.37 g | Carbs 7.9 g | Fat 0.08 g
Fruit salad, (peach and pear and..
Per 100g | Calories 58
Protein 0.36 g | Carbs 15.2 g | Fat 0.08 g
Jack Rabbit - Chicken Bacon Ranch..
Per 100g | Calories 242
Protein 16.6 g | Carbs 10.6 g | Fat 14.6 g
Dinon - Baby Octopus Salad
Per 100g | Calories 60
Protein 8.9 g | Carbs 0.5 g | Fat 2.5 g
Panera Bread - Half Asian Sesame..
Per 100g | Calories 92
Protein 9.2 g | Carbs 3.5 g | Fat 4.9 g
Simmons - Roasted Vegetables
Per 100g | Calories 83
Protein 1.3 g | Carbs 6.3 g | Fat 6.5 g
