Fruit punch drink, frozen concentrate, prepared with water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Fruit punch drink, frozen concentrate, prepared with water, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 47.7 mg | 79.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.04 mg | 0.22% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Phosphorus | 1.1 mg | 0.1% | Bottom 10% | Very Low |
Potassium | 14.2 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 4.4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0.04 mg | 2.2% | Mid 40% | Average |
Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.09% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9.9 mg 0.4%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.1 g 0.2%
Vitamin A 0.5% Vitamin C 180.3%
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 217
Protein 0.35 g | Carbs 53.6 g | Fat 0.71 g
Per 100g | Calories 144
Protein 2.6 g | Carbs 9.4 g | Fat 11.2 g
Per 100g | Calories 62
Protein 1.5 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 101
Protein 0 g | Carbs 2 g | Fat 9.4 g
Per 100g | Calories 56
Protein 1.5 g | Carbs 7.9 g | Fat 2.2 g