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Fruit punch drink , frozen concentrate prepared with water - Nutrition Facts
87

Fruit punch drink, frozen concentrate, prepared with water

Fruit punch drink, frozen concentrate, prepared with water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Fruit punch drink, frozen concentrate, prepared with water, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C47.7 mg79.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.04 mg0.22%Bottom 30%Low
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.4 mg0.4%Bottom 30%Low
Iron0.09 mg0.49%Bottom 30%Low
Phosphorus1.1 mg0.1%Bottom 10%Very Low
Potassium14.2 mg0.4%Bottom 10%Very Low
Sodium4.4 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0.04 mg2.2%Mid 40%Average
Manganese0.13 mg6.6%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.09 g0.35%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.04 g0.09%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96 g
Ash0.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 9.9 mg 0.4%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.1 g 0.2%

Vitamin A 0.5% Vitamin C 180.3%

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-flavored/fruit-punch-drink-frozen-concentrate-prepared-with-water/32/14269/1 Embed Table:

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